Padsicles: How To Make Your Own Cold Pack for Postpartum Pain Relief

Preparing for Recovery after Labor, soothe your postpartum lady bits with these easy DIY padsicles.

Cold packs are a must-have for your postpartum self-care because cold therapy helps soothe the pain and irritation you experience after birth. A padsicle is essentially a homemade cold pack - it is a frozen maternity pad that you put on your lady bits to help soothe the pain and irritation you experience after birth.

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