Recovering from a C-section: Embracing your birth story

Heres the thing - it’s ok to feel upset or disappointed that you didn't have a vaginal birth if that's what you were hoping for especially if you’ve had to have an emergency c-section but a c-section birth is BIRTH and it is just as empowering and as challenging as a vaginal birth. Be proud of your birth and embrace your story behind your scar.

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The Importance of Rest Days…

The new year often comes with a long list of new goals and more often than not stepping up our fitness goals are usually somewhere on the list. With all of this motivation and amped up inspiration going on we often forget to self-care so we are here to remind you of something that is equally important to exercising your body. That is resting it!

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