Perineal care… Why is it so important?
Before Pregnancy and childbirth it’s unlikely that you had casual conversations or much interest in your perineum. In fact, you may have no idea what it is until now…
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It’s amazing how much time we tend to spend preparing for baby to arrive…at least we did, but neither of us actually gave much thought to what the days following birth would be like and felt rather unprepared and ill-equipped to deal with the recovery period.
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In true sisterhood form, women around the world have been sharing and passing down practices from generations before.
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Sex may not be at the forefront of your mind when you've just had a baby, but someday in the future, we promise you'll want to get back into the bedroom (and not just because you’re longing to sleep)!
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The new year often comes with a long list of new goals and more often than not stepping up our fitness goals are usually somewhere on the list. With all of this motivation and amped up inspiration going on we often forget to self-care so we are here to remind you of something that is equally important to exercising your body. That is resting it!
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New Year’s resolutions for 2019 are being made, negative energy is being disposed of, you’re changing habits….We want you to join us in reflecting on the experiences and accomplishments you’ve made this Year.
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Postnatal, postpartum. 4th-trimester or even matresence, call it whatever you will. The weeks and months after the birth of your baby can be a roller coaster of hormone fluctuations, sleep deprivation and navigating life as a new parent.
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Preparing for Recovery after Labor? Soothe your lady bits with these easy padsicles.
A padsicle is essentially a homemade cold pack - it is a frozen maternity pad that you put on your lady bits to help soothe the pain and irritation you experience after birth.
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I’ve always had an interest in women’s health and wellbeing but motherhood was definitely new territory to me, as a reformed party girl and avid traveller. I always knew I wanted children.
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We are constantly asked how we do it – raising babies, starting a business and trying to survive! Well, there’s no simple formula and we are still working out whether it is achievable. Every single day. So let’s try to practice the following together this week...
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