The new year often comes with a long list of new goals and more often than not stepping up our fitness goals are usually somewhere on the list. With all of this motivation and amped up inspiration going on we often forget to self-care so we are here to remind you of something that is equally important to exercising your body. That is resting it!
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New Year’s resolutions for 2019 are being made, negative energy is being disposed of, you’re changing habits….We want you to join us in reflecting on the experiences and accomplishments you’ve made this Year.
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Postnatal, postpartum. 4th-trimester or even matresence, call it whatever you will. The weeks and months after the birth of your baby can be a roller coaster of hormone fluctuations, sleep deprivation and navigating life as a new parent.
Read MorePreparing for Recovery after Labor? Soothe your lady bits with these easy padsicles.
A padsicle is essentially a homemade cold pack - it is a frozen maternity pad that you put on your lady bits to help soothe the pain and irritation you experience after birth.
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I’ve always had an interest in women’s health and wellbeing but motherhood was definitely new territory to me, as a reformed party girl and avid traveller. I always knew I wanted children.
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We are constantly asked how we do it – raising babies, starting a business and trying to survive! Well, there’s no simple formula and we are still working out whether it is achievable. Every single day. So let’s try to practice the following together this week...
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You may have heard the term ‘hypnobirthing’ being highly acclaimed in one of your antenatal classes, or perhaps from a fellow pregnant mum who always seems to always have her sh*t together?
Read MoreMum Bub Hub has been named as one of the UK’s top ‘Small Biz 100’ by Small Business Saturday. We have been selected as a trail-blazer in the official count-down to Small Business Saturday, which takes place across the UK on 1 December 2018.
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It takes longer to recover from a caesarean birth than it does a vaginal delivery – usually around six weeks in total – so despite having a newborn to look after…
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Surely once you’ve endured (or enjoyed) labour and given birth, it can only get better right? Well you may need to think again. We sat down with Katie…
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Oh the dreaded hospital bag! It took me ages to get my hospital bag together and the only reason I think I actually got it done was the constant nagging of my other half. I simply got tired of the “Is it done yet?” questions, text messages and emails – yes emails…
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