In true sisterhood form, women around the world have been sharing and passing down practices from generations before.Read More
The new year often comes with a long list of new goals and more often than not stepping up our fitness goals are usually somewhere on the list. With all of this motivation and amped up inspiration going on we often forget to self-care so we are here to remind you of something that is equally important to exercising your body. That is resting it!Read More
New Year’s resolutions for 2019 are being made, negative energy is being disposed of, you’re changing habits….We want you to join us in reflecting on the experiences and accomplishments you’ve made this Year.Read More
Preparing for Recovery after Labor? Soothe your lady bits with these easy padsicles.
A padsicle is essentially a homemade cold pack - it is a frozen maternity pad that you put on your lady bits to help soothe the pain and irritation you experience after birth.Read More
I’ve always had an interest in women’s health and wellbeing but motherhood was definitely new territory to me, as a reformed party girl and avid traveller. I always knew I wanted children.Read More
We are constantly asked how we do it – raising babies, starting a business and trying to survive! Well, there’s no simple formula and we are still working out whether it is achievable. Every single day. So let’s try to practice the following together this week...Read More
You may have heard the term ‘hypnobirthing’ being highly acclaimed in one of your antenatal classes, or perhaps from a fellow pregnant mum who always seems to always have her sh*t together?Read More