Perineal care… Why is it so important?
Before Pregnancy and childbirth it’s unlikely that you had casual conversations or much interest in your perineum. In fact, you may have no idea what it is until now…Read More
In true sisterhood form, women around the world have been sharing and passing down practices from generations before.Read More
Sex may not be at the forefront of your mind when you've just had a baby, but someday in the future, we promise you'll want to get back into the bedroom (and not just because you’re longing to sleep)!Read More
Preparing for Recovery after Labor? Soothe your lady bits with these easy padsicles.
A padsicle is essentially a homemade cold pack - it is a frozen maternity pad that you put on your lady bits to help soothe the pain and irritation you experience after birth.Read More
It takes longer to recover from a caesarean birth than it does a vaginal delivery – usually around six weeks in total – so despite having a newborn to look after…Read More
Surely once you’ve endured (or enjoyed) labour and given birth, it can only get better right? Well you may need to think again. We sat down with Katie…Read More
Oh the dreaded hospital bag! It took me ages to get my hospital bag together and the only reason I think I actually got it done was the constant nagging of my other half. I simply got tired of the “Is it done yet?” questions, text messages and emails – yes emails…Read More